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One of the hardest parts of widowhood, isn’t only the loss itself; it's the unspoken expectations that follow.

Understanding the Emotional Landscape Let's talk about me. The ones in your life, and mine, all ages. Men were taught very different things depending on the generation they were raised in. Boomers were taught to... “Provide. Stay strong. Don’t complain.” Gen X men learned... “Figure it out yourself.” Millennials are caught between... “Be sensitive… but not too sensitive.” Gen Z ... is trying to redefine masculinity completely while being attacked from every direction. Alphas

Hello everyone, I just concluded my Free Self-Hypnosis class. It's always wonderful to share 7th Path and how it's changed my life. I know it can change yours too! I've decided to share my presentation here. Feel free to download and go over it. Reach out to me any time. I mportant Note: Even though the slides contain the "code word" only those that were present at my LIVE can enter the giveaway. Download Here!

Feel stronger physically, mentally, emotionally, spiritually, and personally! Becoming a widow changes everything, but it doesn’t take away your ability to rebuild, recalibrate, and reconnect with yourself. You don’t have to do everything right. You don’t have to feel strong every moment. You just need small daily anchors that gently support your body, mind, heart, and spirit. Here are five simple, realistic things you can do every day, at your own pace, to help you feel stea

Support Navigating Grief During the Holidays from someone who understands.