Hypnosis is by definition a "Heightened State of Suggestibility". A trancelike state of heightened focus, deep relaxation, and increased responsiveness to suggestion, marked by a narrowing of attention. It is Focused Awareness, a natural, altered state where the brain is more open to suggestions, similar to being completely absorbed in a book or driving in a trance-like state. Self-hypnosis is a self-induced, trance-like mental state characterized by intense relaxation, focused attention, and heightened suggestibility to change thoughts, emotions, or behaviors. Hypnosis and self-hypnosis are safe, non-invasive and very effective. Here is proof; Meta-Analytic Scientific Medical Testimonials