About Calla Lily 

Hello, my name is Ingrid Hammett, the founder of Calla Lily Wellness, and creator of The Glimmer Within Daily Practice™.

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I believe every person is born whole.

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Life may cover our authentic self with grief, loss, anxiety, trauma, stress, or the many roles and expectations we carry, but I don't believe those experiences define us, or diminish our worth.

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Our true self patiently waits beneath it all.

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My work is to create a safe, compassionate space where you can quiet the noise, reconnect with yourself, and remember the wholeness that has always been within you.

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As a Certified Consulting Hypnotist, I combine evidence-informed hypnosis with mindfulness, nervous system regulation, guided imagery, and holistic practices that support lasting emotional well-being. Every visit is personalized because every story, and every journey, is unique.

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While my heart is especially drawn to supporting women navigating widowhood and midlife transitions, I also work with men and women experiencing anxiety, grief, stress, insomnia, emotional overwhelm, life transitions, identity shifts, and the quiet feeling of no longer recognizing themselves.

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This work is not about endlessly revisiting the past. It is about gently creating the conditions where your mind, body, and heart can remember a different way of being. A way of living with; 

 

Greater peace.

Greater clarity.

Greater authenticity.

Greater connection.

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Because I don't believe you need fixing. I believe you deserve remembering! And I would be honored to walk beside you on your journey to wholeness.

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I specialize in supporting newly widowed individuals, and adults navigating midlife transitions, helping them regain a sense of control, stability, and purpose, so life can be experienced fully again, not just endured.

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Support is also available for adults and youth (12+) experiencing:

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• Anxiety and overwhelm

• Insomnia and nervous system dysregulation

• Phobias, triggers, and trauma responses

• Chronic pain (including migraines and neuropathy)

• Circulation and stress-related conditions

• Body image and self-worth challenges

• and much more.

 

This work is holistic and integrative, addressing root causes from a place of happiness, vitality, and internal safety, not from fear or pain.

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A Collaborative, Whole-Person Approach

 

At Calla Lily Wellness, care is collaborative. The Glow Within Method™ is designed to complement, not replace, existing medical or therapeutic support. Collaboration with healthcare and wellness providers (including physicians, therapists, psychiatrists, nurse practitioners, dietitians, chiropractors, acupuncturists, and other practitioners) ensures alignment with current care plans, supplement routines, and lifestyle goals.

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Credentials

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• 5-Path Master Consulting Hypnotist

• 7th-Path Self-Hypnosis Teacher

• Children & Young Adult Hypnosis Professional

• Spiritual Hypnosis

• Functional & Integrative Medicine Professional

• Hypno-Anesthesia & Analgesia Professional

• Hypno-Birth Professional

• HypnoDontics Professional

• Functional & Integrative Professional

• Odessa Chamber of Commerce Member

• Reiki Grand Master Teacher (Usui, Karuna)

• Sex-Therapy Practitioner

• SRT, IFS, NLP

• Virtual Hypnosis Certified

• NGH & IAHP Certified

• Soon to be Board Certified

• Owner and Founder of Calla Lily Wellness

• Creator of the Bliss Effect Method and The Glow Within Daily Practice

• Professional Women's Relaxation Conference  - Speaker

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