Ingrid Toledo-Hammett, CH - Calla Lily Wellness

Feel stronger physically, mentally, emotionally, spiritually, and personally! Becoming a widow changes everything, but it doesn’t take away your ability to rebuild, recalibrate, and reconnect with yourself. You don’t have to do everything right. You don’t have to feel strong every moment. You just need small daily anchors that gently support your body, mind, heart, and spirit. Here are five simple, realistic things you can do every day, at your own pace, to help you feel steadier and more...

One of the hardest parts of widowhood, isn’t only the loss itself; it's the unspoken expectations that follow.

Support Navigating Grief During the Holidays from someone who understands.