Hypnosis for Anxiety, Grief and Nervous System Relief - Online & Texas Based Visits
Happiness is Powerful Medicine!
Hypnosis for Anxiety, Grief & Nervous System Relief
Calm the mind.
Steady the body.
Feel like yourself again.
Support that's gentle, effective and results-focused.
Book a Free 20-Min Consultation
Hello, I’m Ingrid Toledo-Hammett, Certified Consulting Hypnotist and founder of Calla Lily Wellness.
I specialize in helping women, especially those navigating widowhood and midlife transitions, recalibrate their mind, body, and emotional state so life can be experienced fully again, not just endured.
Support is also available for individuals experiencing everyday challenges such as anxiety, overthinking, insomnia, stress, emotional overwhelm, and difficulty managing life’s demands.
This work is holistic and integrative. It focuses on creating real change in how the body responds to stress, grief, and overwhelm, so clients can feel calmer, sleep better, and move through life with more steadiness and clarity.
This is not about endlessly talking through the past. It’s about helping the mind and body learn a new way forward.
What We Offer
We offer support to adults and youth (12+) in the following areas:
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Anxiety and constant overthinking
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Grief and emotional overwhelm
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Insomnia or disrupted sleep
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Nervous system dysregulation
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Chronic stress or physical tension
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Difficulty moving forward after loss or life transitions
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Support for those who are simply ready to feel better, without forcing the process.
A Different Approach
Most approaches focus on analyzing the problem. This work focuses on helping the mind and body shift out of survival mode.
Using hypnosis and integrative techniques, the nervous system begins to:
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Settle and regulate naturally
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Release patterns of stress and reactivity
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Create a sense of internal safety
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Restore emotional balance and clarity
Many clients begin to notice:
✔ A calmer mind
✔ A steadier body
✔ Improved sleep
✔ Reduced emotional triggers
✔ A renewed sense of self
You Can relate to any of these
What Happy Clients Are Saying
Such Comfort
It was like getting a warn hug from my mother that passed. I can't thank you enough! ~ Bgout 58 - Virginia, USA
The Bliss Effect & Pain Management
My pain level is now zero, it's been since the first week we started. I haven't needed my insulin for 3 weeks, and I've been walking without any assistance from my walker or my cane in my home from room to room. I do use the cane outside, and I did take my walker to the supermarket just in case I got tired. ~ R.S. - NYC
Childhood Trauma
If you are looking for someone to help you thru any situation get in touch with Ingrid. She really helped me get thru something I was struggling with my whole life! I am so grateful! ~ V.R. - Georgia, USA
More testimonials...
How to Begin
Starting is simple.
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Book a free 20-minute consultation
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Share what’s been going on
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Receive guidance on the best next steps
The Bliss Effect Method is a science-and-soul approach designed to reconnect the mind and body to states of calm, safety, and emotional clarity.
Rather than starting with pain, this work gently guides clients toward moments of relief, grounding, and internal stability, allowing transformation to happen naturally.
Because true change doesn’t always begin with struggle. Sometimes, it begins with relief.
The Bliss Effect Method
Why Calla Lily?
You Can relate to any of these
Greater Reach - All consultations and visits are done virtually via Zoom. An online schedule allows for time together during times that are most convenient for clients, any time, and anywhere in the world! Virtual visits are just as effective as in-person, or more, because most clients find it more relaxing and comfortable to meet from the privacy of their home office or bedroom.
Privacy & Confidentiality - Your visit, Your business! Some clients prefer to keep their personal lives and care private. Online visits are a great alternative! We value greatly and respect our client's right to privacy and confidentiality.
Experience and Expertise - Committed to offering the highest quality of services by continually refining techniques and staying current with the latest advancements in the field.
Convenience, Comfort & Accessibility - Access to optimum care without having to drive or leave the comfort of your home or office. Convenient for those with health, mobility or transportation issues, and parents of small children. All clients need is reliable WIFI, and a camera phone, tablet, laptop or PC.
Language - We speak English and Spanish Fluently.
Transform Your Life at the Cellular Level!
Awaken
Awaken your inner strength and confidence! Experience the life-changing power of hypnosis to dissolve self-doubt and reconnect with your truest self. This isn’t a fleeting boost; it’s a lasting foundation of self-worth that transforms your relationships, career, and personal path. Where you once saw barriers, you’ll now see possibilities!
Release
Release the baggage, fears, old patterns and limiting beliefs that have weighed you down for far too long. Step into true healing, letting go of the past. Move forward with clarity and confidence.
Rise
Go beyond healing! Strengthen your inner foundation so you can remain centered through life’s challenges. Instead of being shaken, you’ll rise with grace, confidence, and a deep, abiding joy. Your life will naturally attract authentic connections and a calm sense of empowerment.
Reconnect
Now is the time to stop holding back. Claim the freedom to be fully, unapologetically YOU; free from fear and external expectations. Reconnect with your deepest desires, amplify your voice, and create a life that feels expansive, joyful, and aligned with your true essence.
Empower
True leadership begins with courage and self-awareness. In your career, relationships, and community, you have the ability to lead with authenticity and confidence. Unlock your natural leadership potential and become a source of inspiration, influence, and positive change for those around you.
Align
Reconnect with your sense of direction and begin living with clarity and intention. When your values, goals, and actions align, every choice becomes meaningful and deeply fulfilling. Step by step, you’ll feel more attuned to your true self and more connected to the higher purpose that guides you.
At Calla Lily Wellness, my holistic approach is centered around empowering individuals to overcome challenges, achieve personal growth, and lead fulfilling lives. I offer customized visits and integrative health coaching tailored to each client's specific needs and goals.
My Bliss Effect Method is perfectly safe, highly effective, and non-invasive! Most clients experience relief and improvement even after their very FIRST visit!
